Individual Therapy

Individual therapy is for YOU and what you would like to discuss in therapy to address your goals.

I work from a Cognitive Behavioral Therapy framework with an emphasis on goals, valued living, mindfulness, and acceptance.

We spend time understanding behavior through thoughts, emotions, urges, and sensations.

I consider myself a generalist practitioner and have worked in mental health clinics addressing a wide variety of presenting concerns.

Let’s connect about what you’d like to address in your treatment. Please see more information under services and specialties.