Individual Therapy

Individual therapy is for YOU and what you would like to discuss in therapy to address your goals.

I work from a Cognitive Behavioral Therapy framework with an emphasis on goals, valued living, mindfulness, and acceptance.

We spend time understanding behavior through thoughts, emotions, urges, and sensations.

I consider myself a generalist practitioner and have worked in mental health clinics addressing a wide variety of presenting concerns.

Let’s connect about what you’d like to address in your treatment. Please see more information under services and specialties.

“What we need to learn to do is to look at thought, rather than from thought.”

― Steven C. Hayes